Know what to eat on a keto diet.
What is a keto diet?
A ketogenic diet is a low-carb diet that puts your body in ketosis - a metabolic state where fat is burned for energy.
It helps reduce weight, lower blood glucose levels and improve overall health.
On a ketogenic diet, you should aim to eat a maximum of 20-50 grams of net carbohydrates a day. The less carbs you eat, the deeper your state of ketosis is.
EatSmart helps you choose food that contains low amounts of net carbs so that following a keto diet is much easier.
Check out this article to learn more: Ketogenic Diet
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